sunshine
Posts : 7
Join date : 2011-10-15
Age : 33
 | | Subject: staying fit - any tips?? Tue Oct 18, 2011 12:53 pm | |
| whats the best simple excercise to stay in shape?? ive gained a bit of weight lately n i want some tips on how to lose it again and stay fit! im not a big fan of goin to the gym n stuff, so i wanna do it at home. any tips? : ) | |
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Admin
Admin
Posts : 17
Join date : 2011-07-27
Age : 32
Location : Sweden/Denmark
| | Subject: Re: staying fit - any tips?? Thu Oct 20, 2011 3:38 pm | |
| Look up some exercises on the internet that you can do at home in your livingroom  Dancing is great excercise, and running is also good, not only for your muscles but also for your bones. | |
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